Introducing Jen’s 10 Day Reset Challenge: A Yoga Challenge You Don’t Want to Miss!

Get ready because Jen has just dropped her new 10 day Reset challenge and we can’t wait for you to try it!

Get ready because Jen has just dropped her new 10 day Reset challenge and we can’t wait for you to try it!

What is the Reset Challenge?
Jen has created a 10 day mindful challenge to help you calm and clear your mind as you mobilise your body and energise your soul!

Why choose Jen’s Reset Challenge?
If you’re looking to build a more consistent yoga practice, become more mindful and/or to feel better mentally and physically then this 10 day challenge is for you.



What will the program look like?
You’ll enjoy 10 days of 20-25 minute full body themed flows aimed to strengthen your practice and complement your program. Every day for 10 days you’ll enjoy a different themed session as you energise, recentre and detox your mind, body and soul, what’s more is all you need is a mat and 2 yoga blocks.  

Here’s a sneaky peak of what to expect:

Day 1: Presence
Day 2: Liberate

Day 3: Power Up
Day 4: Nourish
Day 5: Uplift
Day 6: Ignite
Day 7: Rebalance
Day 8: Soften
Day 9: Detox
Day 10: Confidence

Jen’s 10 day Reset Challenge is perfect for anyone to do anywhere, at any time. Rooted in yoga philosophy this challenge combines a fun, physical practice helping you to tune in and be present as you nourish your body and mind. Are you ready to flow towards a healthier, happier and calmer you?

Author

Alice Fontecilla

Alice Fontecilla is a qualified personal trainer and sports massage therapist with over 7 years of experience in the world of health and fitness. She also holds a Gestalt counselling certificate as she believes true health stems from a harmonious mind, body and soul.