Introducing Energy: Glutes & Abs by Emily Chadwick Vint

What is the Energy Glutes & Abs Program?

Sis, this is the glutes and abs program you’ve been waiting for! Expect an energising, uplifting and challenging 6 week program with all your favourite barre movements, to help you ignite your glutes and abs, while you awaken muscles you never knew you had!

Why choose Emily’s Glutes & Abs Program?

Want real results, while having fun? Emily has created this energising program to not only help you feel strong and powerful, but to ensure you unleash your playful side as you enjoy your 6 week journey!

What will the program look like?

Get ready as Emily will take you through 3 upbeat and fiery 30 minute sessions over 6 weeks. The best thing about it is that you can do it anywhere and anytime and what’s more is that it’s open to any level! So grab a mat, towel, chair and a pair of light dumbbells and let’s go!

Here’s a sneaky peak at what to expect on Emily’s Energy Glutes & Abs program:

• Day 1: Complete Glutes & Core
• Day 2: Booty Ignite
• Day 3: Abs Awaken

So, if you’re looking to target your glutes and abs and want a program that is fun, uplifting and that leaves you feeling empowered and energised, then this is a program you don’t want to miss!