Wondering which program to choose?
Here’s a breakdown of all the programs and which one might be the right one for you.
Krissy’s Home program
Looking to build up strength but at home? The Home program is perfect for pushing yourself with minimal equipment.
Beginner level: 4 weeks
Intermediate level: 24 weeks
Advanced level: 24 weeks
Expert level: 8 weeks
Krissy’s Strong program
Ventured back to the Gym recently and want to find the perfect program? Strong is perfect for improving your strength with consistent workouts.
Beginner level: 5 weeks
Intermediate level: 22 weeks
Advanced level: 22 weeks
Expert level: 18 weeks
Krissy's Sculpt It Program
Is a circuit based program, the aim of the program is to complete as many rounds as possible to really challenge yourself!
Beginner level: 4 weeks
Intermediate level: 24 weeks
Krissy's Back to Action Program
New to the gym or returning after a break? Then Back to Action is for you!
Beginner level: 8 weeks
Krissy's Strong Lower Body Program
If you're wanting to see an improvement in lifts, need and extra push or want to build strength with a particular focus in the lower body, then this program is for you!
Intermediate & Advanced: 16 weeks
Danyele’s Power Home
Become the athlete you were born to be, from the comfort of your own home!
Beginner level: 4 weeks
Intermediate level: 24 weeks
Advanced level: 8 weeks
Danyele’s Power Gym
Ready to be back at the gym? Build explosive strength and improve your mobility with Power Gym.
Beginner level: 4 weeks
Intermediate level: 24 weeks
Advanced level: 8 weeks
Melissa’s Commit Home
Looking for a hybrid training program using traditional and functional strength training methods? Commit with Melissa from the comfort of your own home!
Beginner level: 4 weeks
Intermediate level: 20 weeks
Advanced level: 8 weeks
Melissa’s Commit Gym
Want to pair strength with cardio at the gym? Select Commit Gym and get ready to become fearless!
Beginner: 8 weeks
Intermediate: 20 weeks
Melissa’s Commit Low Impact
Want to improve your strength whilst enhancing your range of movement? Join Melissa's Low Impact program and stay committed!
Beginner/Intermediate: 8 weeks
Emily’s Energy program
Looking for a new, fun and intense way to workout at home? Get ready to feel the burn with Emily's Barre program!
Open levels: 12 weeks of 3 workouts per week (optional 4th available)
Jen’s Balance program
Ready to unlock a new way to move your body as well as building your mental and physical strength? Jen’s Yoga flows are waiting for you!
8 weeks of 3-4 sessions per week (plus an additional week of foundation classes)
Want to learn more about our different programs? Click here to learn more about our programs.
