Makayla

Merie

Official EvolveYou Trainer

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her motivation

"FEEL STRONG, CONFIDENT AND EMPOWERED IN THE GYM. TAKE UP THE SPACE YOU DESERVE."

Her story

"With a degree in Kinesiology, ‘the study of movement’ she will deliver expert programming on working out to get the results you want, with a focus on key compound movements, high sets and the perfect rep ranges to ensure you’re building muscle along the way. Makayla believes we should never take movement for granted, having been in an accident which threatened her ability to walk, she is passionate about encouraging women to find joy in moving their bodies and not take that for granted. Bringing a fun approach and positive energy to her workouts and online community, Makayla believes that everyone deserves to take up space in the gym. Join her for a full-body approach and challenging programs guaranteed to leave you feeling PUMPED."

Why train with Makayla?

Qualifications

Makayla has been CPT qualified and has previously worked one-on-one with her own clients before joining the app in 2023.

Training style

Makayla certainly puts the fun in her training and is an expert when it comes to breaking down gym exercises allowing you to truly feel confident to take up space in the gym.

Did you know

Makayla has a degree in Kinesiology which studies the mechanics of human movement and how they impact our health and wellbeing.

Makayla’s Programs

My programs will help you get stronger

Pump

Pump is a great introduction to building excellent form habits and maximise your progressive overload to see results. Based on Makayla's very own training experience of compound movements and effective glute building exercises, you’ll enjoy higher sets, lower reps with the perfect full body split to ensure you become the strongest and most confident version of you. With 3 levels of gym-based programs to choose from: (beginner, intermediate and advanced), you can be sure that you'll see some serious progression by taking on Makayla's approach to strength training.

45m

3 - 5 times per week

Beginner - Intermediate - Advanced

Pump

3 - 5 times per week

Pump: Total Body

Intensity is the goal of Makayla's new program, aimed to get you strong, sweaty and of course, pumped. Join Makayla in switching it up from your usual lifting routine with Pump: Total Body, aimed to challenge your body and mind in a completely different way from what you're used to as you dig deep and push the boundaries of what you thought you were capable of. Rooted in the principles of strength & conditioning this high-intensity program is full of sweaty strength-based supersets and effective functional movements to help you move better, look better and perform better with shorter gym sessions. Whilst sticking with the compound movements you know and love, Makayla has also added in some core circuits, burners and programmed in a greater full-body focus to improve your range of motion and enhance your stability, whilst shaping your overall aesthetic. Be inspired, conquer your goals and chase the pump!

45m

3 - 4 - 5 times per week

Beginner - Intermediate - Advanced

Pump: Total Body

3 - 4 - 5 times per week

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Levels

Beginner

Time commitment

3

Levels

40

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