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Perform at your best as you build strength & confidence from the inside out
Expect high sets, lower reps & effective compound exercises, to help you grow your glutes and your strength.
Based on bodybuilding moves, enjoy a full-body split aimed at building a stronger & more confident you.
Krissy's ground breaking strength training program, Strong.
Krissy's ultimate lower body strength program, designed to improve your lifts and maximise your results.
Gain strength & build better habits, all from the comfort of your own home.
Challenge your cardio & muscular endurance with short and effective HIIT based workouts.
Expect a combo of heavy lifts, functional movements & high intensity exercises.
Develop muscle & athleticism in 30 minutes or less.
Elevate your fitness, build maximum strength as you improve your personal bests.
Gain the tools you need to build explosive power & increase your confidence in the gym.
Improve flexibility, posture and core strength with this high energy, low impact barre program.
Expect short, effective full body HIIT based circuits to boost strength and increase fitness.
New to the gym or back from a break? Then this strength program is for you.
For those short on time, expect to build strength & increase your confidence in 30 minutes or less!
Boost total body performance & increase fitness all from your own home!
Discover your true potential as you build explosive power & confidence from your home!
Enjoy a fun & energising workout as you focus on your abs & glutes.
New to the gym? Our beginner level programs ensure you have all the tools you need to learn, gain confidence and grow.
If you are struggling with consistency, our intermediate level programs are a great way to give you structure and keep you accountable.
Take your training to the next level as our advanced progams allow you to progress, succeed and thrive.
Unlock your inner athlete as we give you the right challenge and variety you need to reach your full potential.