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Whether you’re at a beginner, intermediate, advanced or expert level, the EvolveYou app has something for everyone!
Gym & HOME Workouts
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Strength Training
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Finishers
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HIIT
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Cardio
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LISS
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Target Areas
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15 min Workouts
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Challenges
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Mobility
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On Demand
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OUR PROGRAMS

Focus

Expect high intensity full body circuits & using minimal equipment

Strong Lower Body

Push yourself & get stronger, with a particular focus on lower body.

Balance

Work on both your physical and mental strength. Unlock new ways to move your body, building consistency in your yoga practice.

Strong

Get stronger, feel fitter and build confidence. Improve your strength training and progressive overload.

Sculpt It

Use minimal equipment. Challenge your cardio & muscular endurance from the comfort of your own home.

Back To Action

Return to the gym. Feel fitter, healthier and stronger.

Home Guide

Build confidence & consistency at home. Add structure to your fitness and achieve goals.

Power Gym

Build explosive strength. Increase your cardiovascular threshold and mobility.

Power Home

Build explosive power & improve your strength at home.

Commit Gym

A hybrid gym program using traditional and functional strength training. Expect heavy lifts and high intensity exercises.

Commit Home

Boost your total body performance at home. Maximise your efforts and push yourself!

Commit Low Impact

Improve your strength & fitness without any jumping! Enhance your range of motion.

Energy

Increase your strength and flexibility through high intensity, low impact barre workouts.
CONSISTENCY MADE EASY
Build your workout schedule and track your progress with our Weekly Planner.
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Find your favourite

Training style

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Strength Training

Apply resistance for size & strength

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HIIT

Shorts bursts of maximal effort in minimal time

Yoga

Flow through sequences & poses

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Stamina

Train harder for longer

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Power

Generate greater force in a shorter time

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Mobility

Move freely without stress or stiffness

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