WORKOUTS

To suit you and your goals
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Effective workouts designed to maximise your results

Perform at your best as you build strength & confidence from the inside out

A program for EVERYONE
Most popular
Pump
Expect high sets, lower reps & effective compound exercises, to help you grow your glutes and your strength.
Most popular
Build
Based on bodybuilding moves, enjoy a full-body split aimed at building a stronger & more confident you.
Most popular
Strong
Krissy's ground breaking strength training program, Strong.
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Strong Lower Body
Krissy's ultimate lower body strength program, designed to improve your lifts and maximise your results.
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Sculpt It
Challenge your cardio & muscular endurance with short and effective HIIT based workouts.
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Commit Gym
Expect a combo of heavy lifts, functional movements & high intensity exercises.
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Power Gym
Gain the tools you need to build explosive power & increase your confidence in the gym.
Most popular
Energy Program
Improve flexibility, posture and core strength with this high energy, low impact barre program.
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Focus
Expect short, effective full body HIIT based circuits to boost strength and increase fitness.
Most popular
Back To Action
New to the gym or back from a break? Then this strength program is for you.
Designed for all abilities
Beginner

New to the gym? Our beginner level programs ensure you have all the tools you need to learn, gain confidence and grow.

Intermediate

If you are struggling with consistency, our intermediate level programs are a great way to give you structure and keep you accountable.

Advanced

Take your training to the next level as our advanced progams allow you to progress, succeed and thrive.

Expert

Unlock your inner athlete as we give you the right challenge and variety you need to reach your full potential.

find your training styles
Strength training
Barre
HIIT
Cardio
Conditioning
Mobility
Gym programs
Home programs
Abs workouts
Community challenges
Stretching
Target areas
Designed for all Abilities
Beginner

New to the gym? Our beginner level programs ensure you have all the tools you need to learn, gain confidence and grow.

IntermediAte

If you are struggling with consistency, our intermediate level programs are a great way to give you structure and keep you accountable.

Advanced

Take your training to the next level as our advanced progams allow you to progress, succeed and thrive.

Expert

Unlock your inner athlete as we give you the right challenge and variety you need to reach your full potential.