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Perform at your best as you build strength & confidence from the inside out
Expect high sets, lower reps & effective compound exercises, to help you grow your glutes and your strength.
Based on bodybuilding moves, enjoy a full-body split aimed at building a stronger & more confident you.
Krissy's ground breaking strength training program, Strong.
Krissy's ultimate lower body strength program, designed to improve your lifts and maximise your results.
Challenge your cardio & muscular endurance with short and effective HIIT based workouts.
Expect a combo of heavy lifts, functional movements & high intensity exercises.
Gain the tools you need to build explosive power & increase your confidence in the gym.
Improve flexibility, posture and core strength with this high energy, low impact barre program.
Expect short, effective full body HIIT based circuits to boost strength and increase fitness.
New to the gym or back from a break? Then this strength program is for you.
New to the gym? Our beginner level programs ensure you have all the tools you need to learn, gain confidence and grow.
If you are struggling with consistency, our intermediate level programs are a great way to give you structure and keep you accountable.
Take your training to the next level as our advanced progams allow you to progress, succeed and thrive.
Unlock your inner athlete as we give you the right challenge and variety you need to reach your full potential.