Workouts

To suit you and your goals
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Effective workouts designed to maximise your results

Perform at your best as you build strength & confidence from the inside out

A program

For everyone
Most popular
Strong
Krissy's ground breaking strength training program, Strong.
Most popular
Strong Lower Body
Krissy's ultimate lower body strength program, designed to improve your lifts and maximise your results.
Most popular
Strong Home
Gain strength & build better habits, all from the comfort of your own home.
Most popular
Sculpt It
Challenge your cardio & muscular endurance with short and effective HIIT based workouts.
Most popular
Commit Gym
Expect a combo of heavy lifts, functional movements & high intensity exercises.
Most popular
Commit Express
Develop muscle & athleticism in 30 minutes or less.
Most popular
Power Strength
Elevate your fitness, build maximum strength as you improve your personal bests.
Most popular
Power Gym
Gain the tools you need to build explosive power & increase your confidence in the gym.
Most popular
Energy Program
Improve flexibility, posture and core strength with this high energy, low impact barre program.
Most popular
Balance
Unlock new ways to move your body through yoga, as you work on both mental & physical strength.
Most popular
Focus
Expect short, effective full body HIIT based circuits to boost strength and increase fitness.
Most popular
Back To Action
New to the gym or back from a break? Then this strength program is for you.
Most popular
Commit Home
Boost total body performance & increase fitness all from your own home!
Most popular
Strong Express
For those short on time, expect to build strength & increase your confidence in 30 minutes or less!
Most popular
Power Home
Discover your true potential as you build explosive power & confidence from your home!
Most popular
Energy Glutes & Abs
Enjoy a fun & energising workout as you focus on your abs & glutes.
Designed for all abilities
Beginner

New to the gym? Our beginner level programs ensure you have all the tools you need to learn, gain confidence and grow.

Intermedite

If you are struggling with consistency, our intermediate level programs are a great way to give you structure and keep you accountable.

Advanced

Take your training to the next level as our advanced progams allow you to progress, succeed and thrive.

Expert

Unlock your inner athlete as we give you the right challenge and variety you need to reach your full potential.

Find your training styles
Strength training
Yoga
Barre
HIIT
Cardio
Conditioning
Gym programs
Home programs
Abs workouts
Community challenges
Stretch & Mobility
Target areas
Designed for all Abilities
Beginner

New to the gym? Our beginner level programs ensure you have all the tools you need to learn, gain confidence and grow.

Intermedite

If you are struggling with consistency, our intermediate level programs are a great way to give you structure and keep you accountable.

Advanced

Take your training to the next level as our advanced progams allow you to progress, succeed and thrive.

Expert

Unlock your inner athlete as we give you the right challenge and variety you need to reach your full potential.