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Whether you’re at a beginner, intermediate, advanced or expert level, the EvolveYou app has something for everyone!
Gym & HOME Workouts
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Strength Training
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Finishers
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HIIT
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Cardio
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LISS
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Target Areas
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15 min Workouts
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Challenges
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Mobility
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Find your favourite

Training style

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Strength Training

Apply resistance for size & strength

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HIIT

Shorts bursts of maximal effort in minimal time

Yoga

Flow through sequences & poses

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Stamina

Train harder for longer

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Power

Generate greater force in a shorter time

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Mobility

Move freely without stress or stiffness