A 12-week strength and Pilates plan with Krissy and Donna.
Train smarter with a 12-week program combining strength training with community favourite Krissy, and dynamic follow-along Pilates sessions led by expert instructor Donna Trana. Get 40% off forever. No code needed.
Build functional strength, refine control, and follow a balanced training approach designed to help you move and lift with more confidence.
Progressive strength sessions help you build confidence, consistency, and a stronger foundation for your training.
Improve balance, mobility, and control so your workouts feel smoother, stronger, and more connected.
Pilates supports core engagement, stability, and body awareness, helping you move with more intention.
No need to choose between strength and Pilates. This program brings both together in one clear weekly split.
Three strength sessions with Krissy and one Pilates session with Donna, every week for twelve weeks.
Follow Krissy through strength sessions that give you clear direction from warm-up to final rep.
Move with Donna through follow-along Pilates sessions designed to help you connect, control, and flow.
Your training is already mapped out, so you can spend less time planning and more time moving.
Krissy's strength training and Donna's Pilates expertise come together for a smarter, more complete training experience.
Build strength, confidence, and consistency with structured strength sessions led by Krissy.
Improve core control, stability, mobility, and movement quality with Pilates sessions led by Donna.
Your coach talks you through the session in her own voice, so you always know what you're on and what's coming next without stopping to read your phone.
Every set you log builds the picture. Weight climbing, reps going up, weeks stacking together, all the proof that what you're doing is working.
No standing on the gym floor deciding what to do. Open the app and today's session is already waiting, with exercises, sets and target weights included.
You don’t have to choose between strength and Pilates… Combine Krissy’s favourite way to train with Donna’s signature fiery flows.
Weekly training blocks built by experts in women's fitness. Periodised for lifelong progress, not quick fixes.
A community of women who lift each other up, sharing real progress and transformations, alongside groups where coaches weigh in with advice!
A thousand recipes built around the macros women actually need, to fuel training and recovery.
You don’t have to choose between strength and pilates anymore. Combine Krissy’s favourite way to train with Donna’s signature fiery flows for a program designed to help you build strength, move better and feel stronger than ever.
Train smarter with weekly training blocks crafted by experts in women's fitness. We’ve perfectly periodised your training, balancing strength building, muscle growth, and essential rest. So you can focus on lifelong progress over quick fixes.
You’re never alone on your journey. Join a community of women who uplift, motivate, and celebrate each other every step of the way. Sharing progress, advice, and real stories of transformation.
A thousand recipes built around the macros women need to fuel their bodies. Power your workouts, support recovery, and maintain healthy habits.
One subscription. Strong & Pilates plus every other program, a coach in your corner, and a community lifting alongside you.
Get 40% off our annual plan, for as long as you stay subscribed.
The 40% discount applies to annual plans. Cancel anytime.
Follow a 12-week plan that brings strength training and Pilates together, so you can build power, improve control, and train with more confidence. 40% off forever, cancel anytime.
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*40% off applies to annual plans and lasts as long as your subscription stays active. New members only. Cancel any time.
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I’m so proud of how far I’ve come on my fitness journey with EvolveYou. I’d be in a different position without the motivation it gives me every day.
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Over the years with EvolveYou, I stopped training to look like the others and started training to look and feel like the best version of ME.