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Build functional strength, refine control, and follow a balanced training approach designed to help you move and lift with more confidence.
Get instant access to your program inside EvolveYou, schedule your weekly workouts, and use tools designed to help you stay consistent.
Krissy’s strength training and Donna’s Pilates expertise come together for a smarter, more complete training experience.
Strength Training
Build strength, confidence, and consistency with structured strength sessions led by Krissy.
Pilates
Improve core control, stability, mobility, and movement quality with Pilates sessions led by Donna.
4.8/5
Based on 40,000+ reviews from real users
I’ve spent a good half of my life doing cardio, spin, and attempting ab workouts. I was always reluctant about strength training because I didn’t know where to start, and I didn’t want my body to look like a body builders. Then, I decided I really wanted to learn how to get lean and tone using weights, so I downloaded tone and sculpt after finding Krisy on Instagram.
Y’all.. I’ve bought so many ebook programs from so many Instagram athletes that I used to follow and love.. and all those programs sucked to say the least. I could not stick to any of them. This app is by far the best thing that I’ve ever spent money on. Krissy and Melissa are my favorite Instagram athletes I follow.
Get ready to feel stronger, more capable and more confident in the gym with the Strong guide from Krissy Cela.
Using a balance of hypertrophy and strength training with progressive overloading, this guide will help you to progress, providing you with the skills.
Get ready to feel stronger, more capable and more.
Follow a 12-week plan that brings strength training and Pilates together, so you can build power, improve control, and train with more confidence.
What is the Strong & Pilates program?
The Strong & Pilates program is a structured 12-week plan inside the EvolveYou app. It combines three strength sessions with Krissy and one Pilates session with Donna each week, helping you build strength, improve control, and train with more confidence.
How does the 3:1 weekly split work?
Each week includes three strength workouts and one Pilates workout. The strength sessions focus on building power and consistency, while the Pilates session supports core control, stability, mobility, and better movement quality.
Do I need Pilates experience to start?
No. You don’t need previous Pilates experience. The program is designed to help you build confidence as you go, with sessions that support different fitness levels and help you improve control over time.
Can I do the program at home or in the gym?
Yes. The program includes home and gym options, so you can train in the environment that works best for you. You’ll be able to follow your workouts directly inside the EvolveYou app.
What do I get with my 7-day free trial?
Your 7-day free trial gives you access to the Strong & Pilates program inside EvolveYou, along with workout planning tools, on-demand workouts, nutrition guidance, recipes, and a supportive women-first fitness community.
A week of amazing workouts to get you energised
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