Style

Gain

Step into your Gain era with our brand new trainer Mia, and watch how your confidence rises and strength soars with every workout. Whether you’re a beginner or advanced, Mia’s new gym program is designed to help you maximise each session and seize new growth opportunities. Expect 60 minutes of hard work each session, with free weights, cables and machines to build muscle, strength, and confidence. Mia’s also carefully selected the exercises, reps, and sets to ensure optimal volume for progress without burnout. Grounded in bodybuilding fundamentals, you’ll develop a strong well-rounded physique whilst improving the way you look, move and feel.. Start Mia’s new program today and gain the results you’ve always wanted.

60m

3 - 5 sessions per week

Beginner - Intermediate - Advanced

Style

Gain

3 - 5 sessions per week

Style

Redefined

Redefine your year with the ultimate training experience. Krissy’s new full body program has been designed to help redefine your physique and challenge your body. A new evolution of strength training taking everything she’s learnt throughout the years to truly create something special. You’ll be challenged through progressive overload, Krissy’s signature compound moves AND her favourite power, core and unilateral exercises - Krissy’s game changing training principles when it comes to truly gaining results. Join now to level up your results, redefine your limits and revolutionise the way you train.

45 -- 60 mins

3 - 4 sessions per week

Intermediate-Advanced

Style

Redefined

3 - 4 sessions per week

Build

Enter your strong girl era: Train like Maddie and aim to build lean muscle mass and sustainable long-lasting results. A solid and staple gym program for anyone serious about their results, Build has been carefully created using the key principles of strength and conditioning. Using mainly free weights, combined  with effective compound movements, you can expect to increase lean muscle,  whilst enhancing strength, stability and coordination. Over the course of your program you'll follow a science-backed full-body split, built on the foundations of bodybuilding moves. In true Maddie style, you'll also focus on core, cardio, HIIT & LISS days or finishers, aimed at maximising your performance and elevating your results. Build total body strength, muscle and confidence with tried and tested techniques - helping you to move, feel and look better in and outside the gym.

45m

3 - 5 times per week

Beginner - Intermediate - Advanced

Style

Build

3 - 5 times per week

Redefined

Redefine your year with the ultimate training experience. Krissy’s new full body program has been designed to help redefine your physique and challenge your body. A new evolution of strength training taking everything she’s learnt throughout the years to truly create something special. You’ll be challenged through progressive overload, Krissy’s signature compound moves AND her favourite power, core and unilateral exercises - Krissy’s game changing training principles when it comes to truly gaining results. Join now to level up your results, redefine your limits and revolutionise the way you train.

45 -- 60 mins

3 - 4 sessions per week

Intermediate-Advanced

Style

Redefined

3 - 4 sessions per week