Apple icon

4.8 stars out of 5

40,000+ reviews

LET’S DO THIS

THE HOME OF FEMALE
STRENGTH TRAINING

start your free trial

Add structure to your workouts

Easy-to-follow workout plans, with coaching guidance on exercise form to help you get the most from your workouts.

Coached by world-class trainers

Find a training routine that works designed by our expert trainers. Follow-along with our on-demand videos or try challenges to push you further.

Track your progress

Results in real-time! Plan your week of training, follow your workout history and track your progression each time you hit a new personal best.

BUILD CONSISTENCY

Get results

Our award winning app features over 20 different workout plans to support you on a personalised fitness journey.

Home and gym workouts

Fitness plans to suit all abilities

Thousands of healthy recipes

Workout challenges to keep you motivated

Supportive community of like-minded women

WORK OUT WITH US TODAY
BUILD CONFIDENCE

Goal, Plan, Go!

Set your fitness goals, choose a program and become the best version of yourself.

Progress Tracker

Log your weights and see your progress over time.

Weekly Planner

Plan ahead your workouts, your finisher and your rest days.

TRY OUR APP FOR FREE

FUEL YOUR BODY

Over 2,000 recipe ideas

Nutrition is a key element of your fitness journey: get science-based support and guidance.

Check out our meal plans

Real women real results

Thousands of women shared their incredible transformations

Program:

Strong Home

I’m 28kg lighter, confident as ever, feel healthy and fulfilled and I eat way more than I ever did 🤗 thanks Krissy, I owe you one ❤️

Program:

Build

EvolveYou paved the way towards my goals and provided me with structure, organization, and guidance.

Program:

Strong

I started following the program guided by the app which features various workouts, nutrition tips, meal plans, recipes, and more. It was exactly what I was looking for!

OUR TRAINERS

World-class trainers to help you reach your goals.

Krissy

Workout smarter, not harder

Krissy is determined to encourage women across the world to build inner and outer strength, form consistent habits and be the very best versions of themselves.

Maddie

Progression over perfection

Maddie has taken her discipline and dedication to create results-driven programs that will leave you feeling challenged but accomplished.

Charlotte

Performance over aesthetics

Charlotte is dedicated to empowering women to feel incredible in their own skin by exploring their full potential through training.

Meg

Transform your physique and confidence

Step out of your comfort zone, try something new and reach your full potential in the bodybuilding space.

Makayla

Celebrate your progress

Makayla packs a punch with her educational yet hard-hitting 'PUMP' programs. Her training splits will ensure you target all muscle groups as you progress through her program.

Saman

Fitness is a journey, not a destination

Saman's fitness journey is proof that you can start from anywhere. Her hybrid approach will educate you on moving your body in a way to challenge not only your muscles but your mindset.

Emily

Believe in your journey

Our Barre expert Emily demonstrates that strength is shown in different forms. On your pre or postnatal journey? Emily brings you certified training plans to empower you at whatever stage you're at.

Charlotte
Alice Lamb

Performance over aesthetics

Charlotte is dedicated to empowering women to feel incredible in their own skin by exploring their full potential through training.

Charlotte
Meg
Branch

Transform your physique and confidence

Step out of your comfort zone, try something new and reach your full potential in the bodybuilding space.

Meg
Emily
Chadwick Vint

Believe in your journey

Our Barre expert Emily demonstrates that strength is shown in different forms. On your pre or postnatal journey? Emily brings you certified training plans to empower you at whatever stage you're at.

Emily
Saman
Munir

Fitness is a journey, not a destination

Saman's fitness journey is proof that you can start from anywhere. Her hybrid approach will educate you on moving your body in a way to challenge not only your muscles but your mindset.

Saman
Maddie
De Jesus Walker

Progression over perfection

Maddie has taken her discipline and dedication to create results-driven programs that will leave you feeling challenged but accomplished.

Maddie
Krissy
Cela

Workout smarter, not harder

Krissy is determined to encourage women across the world to build inner and outer strength, form consistent habits and be the very best versions of themselves.

Krissy
Makayla
Merie

Celebrate your progress

Makayla packs a punch with her educational yet hard-hitting 'PUMP' programs. Her training splits will ensure you target all muscle groups as you progress through her program.

Makayla

Latest program

Style

Latest program

Style

Latest program

Style

Latest program

Redefined

Redefine your year with the ultimate training experience. Krissy’s new full body program has been designed to help redefine your physique and challenge your body. A new evolution of strength training taking everything she’s learnt throughout the years to truly create something special. You’ll be challenged through progressive overload, Krissy’s signature compound moves AND her favourite power, core and unilateral exercises - Krissy’s game changing training principles when it comes to truly gaining results. Join now to level up your results, redefine your limits and revolutionise the way you train.

45 -- 60 mins

3 - 4 sessions per week

Intermediate-Advanced

Style

Redefined

3 - 4 sessions per week

Latest program

Build

Enter your strong girl era: Train like Maddie and aim to build lean muscle mass and sustainable long-lasting results. A solid and staple gym program for anyone serious about their results, Build has been carefully created using the key principles of strength and conditioning. Using mainly free weights, combined  with effective compound movements, you can expect to increase lean muscle,  whilst enhancing strength, stability and coordination. Over the course of your program you'll follow a science-backed full-body split, built on the foundations of bodybuilding moves. In true Maddie style, you'll also focus on core, cardio, HIIT & LISS days or finishers, aimed at maximising your performance and elevating your results. Build total body strength, muscle and confidence with tried and tested techniques - helping you to move, feel and look better in and outside the gym.

45m

3 - 5 times per week

Beginner - Intermediate - Advanced

Style

Build

3 - 5 times per week

Latest program

Redefined

Redefine your year with the ultimate training experience. Krissy’s new full body program has been designed to help redefine your physique and challenge your body. A new evolution of strength training taking everything she’s learnt throughout the years to truly create something special. You’ll be challenged through progressive overload, Krissy’s signature compound moves AND her favourite power, core and unilateral exercises - Krissy’s game changing training principles when it comes to truly gaining results. Join now to level up your results, redefine your limits and revolutionise the way you train.

45 -- 60 mins

3 - 4 sessions per week

Intermediate-Advanced

Style

Redefined

3 - 4 sessions per week

Latest program

Build Home

Build total body strength, lean muscle and sustainable results all from the comfort of your own home. In Maddie’s new program, you’ll follow a science backed, full body split as you move through effective compound moves, combined with sweaty supersets, strength circuits and core finishers to maximise your potential and unleash your strength gains. Whether you’re a beginner, intermediate or advanced, each level is designed with minimal equipment to challenge and grow with you, helping you to achieve breakthroughs and maintain consistent improvement. Get ready to transform your fitness, build confidence, and achieve results that last as you enter your strong home girl era.

50-60 mins

3-4 times per week

Beginner

Style

Build Home

3-4 times per week

Try a free workout

Try out a world class workout from one of our trainers

Sound off

We support each other

GET INVOLVED

Join a community of over 100,000 members

MORE THAN 40,000
5-STAR REVIEWS

Best app ever

Get ready to feel stronger, more capable and more confident in the gym with the Strong guide from Krissy Cela.

Using a balance of hypertrophy and strength training with progressive overloading, this guide will help you to progress, providing you with the skills.

Get ready to feel stronger, more capable and more.

Rallypadoa

Pushes me when I can't push myself

No words other than the best app around.

I sometimes find myself not having any motivation to do a workout or to put it simply...I make excuses.

This app takes away those excuses and pushes you to do this for YOU.

1000% recommended 💪🏼💙

Meggsey

Great value for money!

The app is so easy to follow.

Great meal plans too which you can swap and add your dietary preferences in.

Do that for the week and you get a shopping list as well.

For the price, it’s definitely worth it, proves results and cheaper than a PT!

Ahhminnie

Changed my life.

I cannot tell you how this app has changed my fitness/health journey.

My form has improved, I’m accountable for ME.

But most of all it’s the progress I have seen and to track this with weights, reps, photos on the app id amazing.

To have such a major and supportive community too.

Thank YOU EvolveYou.

Shannon

Best app ever

Get ready to feel stronger, more capable and more confident in the gym with the Strong guide from Krissy Cela.

Using a balance of hypertrophy and strength training with progressive overloading, this guide will help you to progress, providing you with the skills.

Rallypadoa

Best app ever

Get ready to feel stronger, more capable and more confident in the gym with the Strong guide from Krissy Cela.

Using a balance of hypertrophy and strength training with progressive overloading, this guide will help you to progress, providing you with the skills.

Rallypadoa

Best app ever

Get ready to feel stronger, more capable and more confident in the gym with the Strong guide from Krissy Cela.

Using a balance of hypertrophy and strength training with progressive overloading, this guide will help you to progress, providing you with the skills.

Rallypadoa

Best app ever

Get ready to feel stronger, more capable and more confident in the gym with the Strong guide from Krissy Cela.

Using a balance of hypertrophy and strength training with progressive overloading, this guide will help you to progress, providing you with the skills.

Rallypadoa

Best app ever

Get ready to feel stronger, more capable and more confident in the gym with the Strong guide from Krissy Cela.

Using a balance of hypertrophy and strength training with progressive overloading, this guide will help you to progress, providing you with the skills.

Rallypadoa

Best app ever

Get ready to feel stronger, more capable and more confident in the gym with the Strong guide from Krissy Cela.

Using a balance of hypertrophy and strength training with progressive overloading, this guide will help you to progress, providing you with the skills.

Rallypadoa

LEARN

Power your fitness journey with our Coaching Hub

Exclusive fitness tips and advice

Hundreds of videos and articles

Goal based nutritional education

Learn the secrets from our trainers

Get started

Join EvolveYou with a 7 day free trial

What you’ll get

7 day free trial

Over 20 workout programs

1000+ nutritious recipes

Access to the EvolveYou forum

Community challenges

Recovery and stretching

Access to the Coaching Hub

Expert training support

No commitment needed, cancel any time

start your free trial

Still have questions?

When I will be charged?

Only when your free subscription ends.

What's included in the subscription?

Enjoy 1000s of personalised workouts, healthy recipes & be part of a strong and inspiring community who always has your back.

What program is best for me?

Choose from a range of workouts carefully created by experts in their field to suit you, your goal and your level.

Don't see your question? Contact us.

fitness essentials

Check out our strong-girl gym bag must-haves

You got this

start your free trial

Find a program

About


Levels

Beginner

Time commitment

3

Levels

40

start your free trial