The blog

EvolveYou Festival 2022: Highlights

An unforgettable day filled with fitness, friendship and fun where 600 community members, 6 incredible trainers and our unbeatable team came together to create memories that’ll last a lifetime.

Introducing Energy: Glutes & Abs by Emily Chadwick Vint

Embrace your femininity and strength with Emily’s new program as we guide you through everything you need to know!

EvolveYou Festival 2022: Everything you Need to Know

We’re very close to the biggest EvolveYou event of the year, and we hope you’re as excited as we are. Here’s a sneak peek of what you can expect on the day.

Danyele’s Brand New Power Strength Program: All You Need to Know

We’re so excited to announce that Danyele has launched her new Power: Strength Program and we know you’re going to love it!

Introducing Jen’s 10 Day Reset Challenge: A Yoga Challenge You Don’t Want to Miss!

Get ready because Jen has just dropped her new 10 day Reset challenge and we can’t wait for you to try it!

Introducing Melissa Kendter’s Ultimate Abs Challenge

Get ready as we’ve just dropped Melissa Kendter’s Ultimate Abs Challenge!

Abs Evolution: Krissy Cela’s Brand New 3 Week Ab Challenge

Get ready to shape and strengthen your abs and core with Krissy Cela’s brand new 3 week ab challenge, Abs Evolution.

How to Get Started With Yoga

Starting anything new can feel daunting and when it comes to yoga knowing how to get started and what style to choose from can be overwhelming. That’s why we’re here, to guide you through your first steps, helping you feel comfortable and confident as you boost your physical and mental well-being with the ancient art of yoga

Managing Your Menstrual Cycle: How to work out on and around your period

With so many changes happening within our bodies each month, it’s really important to get a deeper understanding of how your menstrual cycle could be affecting you.

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