The blog

May 23, 2022

Starting anything new can feel daunting and when it comes to yoga knowing how to get started and what style to choose from can be overwhelming. That’s why we’re here, to guide you through your first steps, helping you feel comfortable and confident as you boost your physical and mental well-being with the ancient art of yoga

May 20, 2022

With so many changes happening within our bodies each month, it’s really important to get a deeper understanding of how your menstrual cycle could be affecting you.

May 10, 2022

We’re so excited to introduce our first ever dedicated EvolveYou HIIT program Focus, from our new trainer Saman Munir!

May 10, 2022

Welcome to the EvolveYou familia Saman! Our group of trainers are evolving and we couldn’t be more excited to present Saman Munir to you.

April 12, 2022

Introducing Strong Lower Body by Krissy Cela. If you’re wanting to see improvements in your lifts, need an extra push or want to build strength with a particular focus in the lower body then this is the program for you.

April 14, 2022

Whether you’re new to the app or have been part of the familia for some time, we want you feeling confident and comfortable using the app, so that nothing gets in the way of you and your progress. Let’s go!

April 5, 2022

We’re so excited and proud to finally share with you something that as a team we’ve been working on for months! We have a brand new look and have changed our name from Tone & Sculpt to EvolveYou!

March 31, 2022

The food that we eat can transform our lives. When we eat well we feel more energised, our mental wellbeing improves and we’re able to reach and maintain our health and fitness goals. But what does eating well actually mean?

March 31, 2022

Macronutrients are very important but so are those micros! Micronutrients have a variety of functions such as keeping our eyes, skin and bones healthy. Here is a guide to essential vitamins and minerals specifically for women.