Whilst studying for her degree in law, Krissy trained at the gym and quickly realised how training kept her focused, motivated and strengthened her body and mind. Her new found passion led her to start her Instagram page, with the aim of keeping herself accountable and to help motivate and inspire like minded women to improve their fitness, health and lifestyle. Little did she know that this would grow into a strong community of over 3 million people! Krissy’s mission is to make fitness and health accessible to every woman, no matter their starting point. That’s why she has created a range of workout programs on the EvolveYou app, with the goal of helping every woman reach her full potential.
Krissy is a Level 3 certified personal trainer and has been training for over 10 years since leaving school.
Krissy believes every woman should be lifting weights - her uncomplicated and efficient approach to strength training will ensure you're nailing the basics in no time!
Krissy co-founded the EvolveYou app in 2019 and is now the company's Creative Director as well as the app's Lead trainer.
A week of amazing workouts to get you energised
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