Maddie's training style is based on bodybuilding with a touch of explosive, athletic and HIIT and her program, (aptly named Build), is designed to help you transform your physique and build strength, muscle and confidence. Her own fitness journey hasn't been linear. Having experience periods of restriction, under-eating, overdoing cardio, and having a lot of exercise and food guilt, Maddie took the time to build long-lasting and sustainable habits and reaped the benefits. Now, her mission is to help you do the same. With her guidance and expertise you'll learn how to make fitness part of your daily routine, so you can stay on track and build consistency long after the program ends.
Maddie is a certified personal trainer as well as an ex-National swimmer for Team Canada.
Maddie is a 'demon' in the gym and truly believes you get out what you put in. Her challenging sessions will leave you feeling motivated and accomplished as her workout split challenges every aspect of functional strength training.
Maddie was part of the EvolveYou community training on Krissy's programs before she eventually became an official trainer 3 years later - a full circle moment!
A week of amazing workouts to get you energised
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