Maddie

De Jesus Walker

Official EvolveYou trainer

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her motivation

"Challenge yourself to help you look, feel and perform at your best."

Her story

Maddie's training style is based on bodybuilding with a touch of explosive, athletic and HIIT and her program, (aptly named Build), is designed to help you transform your physique and build strength, muscle and confidence. Her own fitness journey hasn't been linear. Having experience periods of restriction, under-eating, overdoing cardio, and having a lot of exercise and food guilt, Maddie took the time to build long-lasting and sustainable habits and reaped the benefits. Now, her mission is to help you do the same. With her guidance and expertise you'll learn how to make fitness part of your daily routine, so you can stay on track and build consistency long after the program ends.

Why train with Maddie?

Qualifications

Maddie is a certified personal trainer as well as an ex-National swimmer for Team Canada.

Training style

Maddie is a 'demon' in the gym and truly believes you get out what you put in. Her challenging sessions will leave you feeling motivated and accomplished as her workout split challenges every aspect of functional strength training.

Did you know

Maddie was part of the EvolveYou community training on Krissy's programs before she eventually became an official trainer 3 years later - a full circle moment!

Maddie’s Programs

My programs will help you get stronger

Build

Enter your strong girl era: Train like Maddie and aim to build lean muscle mass and sustainable long-lasting results. A solid and staple gym program for anyone serious about their results, Build has been carefully created using the key principles of strength and conditioning. Using mainly free weights, combined with effective compound movements, you can expect to increase lean muscle, whilst enhancing strength, stability and coordination. Over the course of your program you'll follow a science-backed full-body split, built on the foundations of bodybuilding moves. In true Maddie style, you'll also focus on core, cardio, HIIT & LISS days or finishers, aimed at maximising your performance and elevating your results. Build total body strength, muscle and confidence with tried and tested techniques - helping you to move, feel and look better in and outside the gym.

45m

3 - 5 times per week

Beginner - Intermediate - Advanced

Build

3 - 5 times per week

Build: Limitless

You are limitless and it’s time to prove it! Maddie's new full body program has been designed to help redefine what you thought was possible, as you challenge your body and mind in new ways and achieve results you’re proud of. A spicy variation of the push, pull, legs split you know and love - in this gym based program Maddie has ramped up the heat by adding in sprints, core and conditioning alongside traditional compound strength moves to help you look, feel and perform at your best, all year round. There will also be an extra focus on refining those abs and developing your glutes, helping to evolve your athleticism as you boost your strength and confidence. Join now and with each session push past the ordinary to achieve the extraordinary. Redefine your limits, because you are limitless.

45m

3 - 5 times per week

Beginner - Intermediate - Advanced

Build: Limitless

3 - 5 times per week

Build Home

Build total body strength, lean muscle and sustainable results all from the comfort of your own home. In Maddie’s new program, you’ll follow a science backed, full body split as you move through effective compound moves, combined with sweaty supersets, strength circuits and core finishers to maximise your potential and unleash your strength gains. Whether you’re a beginner, intermediate or advanced, each level is designed with minimal equipment to challenge and grow with you, helping you to achieve breakthroughs and maintain consistent improvement. Get ready to transform your fitness, build confidence, and achieve results that last as you enter your strong home girl era.

50-60 mins

3-4 times per week

Beginner

Build Home

3-4 times per week

Our trainers

Find the right trainer for you

Krissy

Krsna

Maddie

Meg

Mia

Charlotte

Saman

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