Abs Evolution: Krissy Cela’s Brand New 3 Week Ab Challenge

Get ready to shape and strengthen your abs and core with Krissy Cela’s brand new 3 week ab challenge, Abs Evolution.

What is Abs Evolution?

Abs Evolution is a 3 week ab focused challenge, containing 4-5 short and effective weekly workouts, containing minimal equipment and all spanning under 10 mins!

Why choose Abs Evolution?

Whether you’re looking for a finisher to elevate your program or wanting a standalone challenge to shape and strengthen your abs, then this is the challenge for you.

What will the program look like?

Every week you can expect 4 workouts with an optional 5th, each designed with a different theme to help you accelerate your progress and maximise your results.

Workout 1 | FLOW

Flow through your favourite ab & core exercises with this circuit based workout.

Workout 2 | UNIT

Activate your full potential as you combine effective core exercises with strength and supersets.

Workout 3 | DYNAMO

Challenge your mind and muscles with this dynamic and explosive core & cardio workout.

Workout 4 | PACER

Set the pace and work at your own tempo as you aim to complete as many rounds as possible within a set time.

(Optional) Workout 5 | EVOLVE

Reach your full potential with this additional weekly workout as we combine your favourite ab moves with a mix of strength & conditioning to level up your results.

If you’re looking for a spicy way to finish your workouts or want to focus on those abs, then look no further and try this new 3 week challenge. Are you ready to feel the heat as you evolve your progress? Let’s go!


Alice Fontecilla

Alice Fontecilla is a qualified personal trainer and sports massage therapist with over 7 years of experience in the world of health and fitness. She also holds a Gestalt counselling certificate as she believes true health stems from a harmonious mind, body and soul.