Abs Evolution is a 3 week ab focused challenge, containing 4-5 short and effective weekly workouts, containing minimal equipment and all spanning under 10 mins!
Whether you’re looking for a finisher to elevate your program or wanting a standalone challenge to shape and strengthen your abs, then this is the challenge for you.
Every week you can expect 4 workouts with an optional 5th, each designed with a different theme to help you accelerate your progress and maximise your results.
Flow through your favourite ab & core exercises with this circuit based workout.
Activate your full potential as you combine effective core exercises with strength and supersets.
Challenge your mind and muscles with this dynamic and explosive core & cardio workout.
Set the pace and work at your own tempo as you aim to complete as many rounds as possible within a set time.
Reach your full potential with this additional weekly workout as we combine your favourite ab moves with a mix of strength & conditioning to level up your results.
If you’re looking for a spicy way to finish your workouts or want to focus on those abs, then look no further and try this new 3 week challenge. Are you ready to feel the heat as you evolve your progress? Let’s go!