Back to Action Just Got Better!

If you’ve been out of action from the gym and are looking to get back on track and stay consistent with your training, then it’s time to get excited as Back to Action has been revamped and improved to let nothing get in the way of you and your goals. Let’s go!

From evolveyou-team | Apr 22, 2024

What is Back to Action?

Back to Action is an 8 week program that has been specifically designed to help you kick start your fitness journey as you build back your strength and improve your consistency and habits.

Why Should You Join this Program?

If you’ve been struggling to stay consistent, are returning from an injury or have been out of action from the gym, then this is the perfect program to help ease you back in, without going easy on your results.

How has it been revamped?

Using all your favourite compound exercises, combined with progressive overload, Krissy has revamped the structure in order to make the workouts more accessible and attainable so that you can stick with the process and get the results you deserve. The first week aims to ease you back in, so that you’re able to build back your confidence and get familiar with movement patterns. Week by week progressive overload will be applied from slightly more complex exercises, (think goblet squat to barbell squat) to dropping the reps a little, encouraging you to lift that bit more.  Moreover the new format has been carefully constructed to have a realistic and achievable split. Instead of expecting you to hit 4-5 workouts a week, Krissy has created 3 effective weekly workouts, plus 1 additional workout to ensure you stay consistent and build those better habits. 

What will the program look like?

Back to Action is an 8 week program that features 3 workouts a week plus 1 optional workout. Each week you’ll move through 1 lower, 1 upper and 1 full body workout, plus an additional abs & cardio day to help you rebuild your strength and bring back your fitness in a way that feels attainable, enjoyable and most importantly achievable. Expect the effective compound moves you know and love, plus machines that are easy to work and simple to set up! Think lat pulldown, leg press and cable rows.

Which level is Back to Action aimed at?

Back to Action is open level and has been carefully created for those who have been inconsistent and out of action for a while. The 8 weeks have been designed to not only build back your strength, confidence and fitness, but to also serve as a stepping stone into continuing your consistency as you progress on your health and fitness journey onto our other programs.  

The bottle line

So if you’re looking to get back into action, or want to kick start your fitness journey with purpose, Krissy is here to ease you in, without going easy on your results. Join up now and take your first steps towards success. Remember you don’t have to be great to start, but you have to start to be great! Let’s go.

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Alice Fontecilla
Alice Fontecilla is a qualified personal trainer and sports massage therapist with over 7 years of experience in the world of health and fitness. She also holds a Gestalt counselling certificate as she believes true health stems from a harmonious mind, body and soul.

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