Yaya

Tshuma

Official EvolveYou Trainer

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her motivation

"ELEVATE YOUR TRAINING, YOUR WAY"

Her story

Growing up in South Africa, Yaya’s life revolved around sport. Excelling in field hockey and track and field, her talent earned her a scholarship to the University of Charleston in the United States. But over time, her passion shifted from competing in sport to training purely for the love of movement. That’s where she discovered the gym — and it became so much more than just a place to work out. For Yaya, fitness isn’t only about physical strength. She’s faced her own battles with mental health, and during her toughest moments, training was what kept her moving forward. As she puts it, “It taught me how to control what I can and leave what I cannot.” This philosophy has shaped the way she trains and the way she coaches, showing that movement is a powerful tool not just for the body, but for the mind. Now based in Texas, Yaya is bringing her experience, energy, and passion to EvolveYou. Her program Elevate is designed to prove that progress doesn’t require endless exercises or hours in the gym — just smart, efficient training built on consistency and intent. Yaya’s mission is to help women build strength, discipline, and confidence that carry far beyond the workout itself.

Why train with Yaya?

Qualifications

She is a qualified personal trainer

Training style

Yaya’s style is efficient and focused. Her approach proves that you don’t need endless exercises to see progress — just structured, intentional training. Expect 45–60 minute workouts that are challenging, purposeful, and designed to build both strength and resilience.

Did you know

She competed in both field hockey and track and field at a high level before discovering her love for the gym.

Yaya’s Programs

My programs will help you get stronger

Elevate Gym

Elevate is a comprehensive program designed to increase muscle mass and strength. You’ll focus on compound lifts for power and isolation movements for definition, with a structure that drives measurable results. Each week, you can expect two lower-body workouts, two upper-body sessions, and one optional cardio HIIT session.

45 - 60 minutes

3 - 5 sessions per week

Beginner - Intermediate - Advanced

Elevate Gym

3 - 5 sessions per week

Elevate Home

Elevate is a comprehensive program designed to increase muscle mass and strength. You’ll focus on compound lifts for power and isolation movements for definition, with a structure that drives measurable results. Each week, you can expect two lower-body workouts, two upper-body sessions, and one optional cardio HIIT session.

45 - 60 minutes

3 - 5 sessions per week

Beginner - Intermediate - Advanced

Elevate Home

3 - 5 sessions per week

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About


Levels

Beginner

Time commitment

3

Levels

40

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