Empowering women to build strength, confidence, and transform their lives through expert-guided strength training programs.
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This workout is all about mastering key movement patterns, building strong foundations, and creating strength that supports you for life. We're not training to shrink ourselves: we're training to take up space, move with confidence, and stay strong for decades to come!
Start with the Circuit warm-up to fire up your glutes and open up your hips - don't skip it, it makes a real difference. Then move into the main workout, resting 60–90 seconds between each set. Tap an exercise to tick it off as you go.
Progressive strength training, glute-focused sessions, and a community of women building confidence alongside you - all in one app.
Day 1 done. This is exactly how Thrive begins - one honest session at a time. Keep the momentum going with your first week on us.
A week of amazing workouts to get you energised
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