Empowering women to build strength, confidence, and transform their lives through expert-guided strength training programs.
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TRAIN WITH LIV AND TAMARA
TO REACH YOUR FITNESS GOALS
Get sweaty with Liv's glutes and abs challenge, featuring staple lower body movements and core strengthening exercises, including dumbbell deadbugs, Bulgarian split squats and more.
4 weeks - 4 workouts a week - 35 minutes per workouts
Short and spicy 15 minute ab workouts await - perfect for adding onto the end of another workout or your current program.
4 weeks - 4 workouts a week - 15 minutes per workouts
Build overall strength with Tamara's full body challenge! With a mix of compound movements, bodyweight core exercises and banded work, this challenge will push all areas of your fitness.
4 weeks - 4 workouts a week - 30 minutes per workouts
A week of amazing workouts to get you energised
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