Empowering women to build strength, confidence, and transform their lives through expert-guided strength training programs.
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Strength training made clear, structured and empowering.
Choose from seven structured programs for different goals, levels and routines.
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Choose when, where and how you train.
Choose from seven structured programs for different goals, levels and routines.
See your workouts laid out for the week, so you always know what’s next and can stay consistent with your program.
Nail your technique with detailed, step-by-step video guides led by our expert trainers. Whether you are learning a new movement or refining your form, we'll help you lift safely and effectively. Plus, you can easily log your lifts, monitor your progress, and stay motivated as you crush your fitness goals.
You’re never alone on your journey. Join a community of women who uplift, motivate, and celebrate each other every step of the way - sharing progress, advice, and real stories of transformation.
Access thousands of recipes, meals and lifestyle tips designed to support your strength training goals. Fuel your workouts, support recovery, and maintain healthy habits.
See how EvolveYou has helped thousands of women build strength,
confidence, and transform their lives.
I’m 28kg lighter, confident as ever, feel healthy and fulfilled and I eat way more than I ever did 🤗 thanks Krissy, I owe you one ❤️
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EvolveYou paved the way towards my goals and provided me with structure, organization, and guidance.
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I started following the program guided by the app which features various workouts, nutrition tips, meal plans, recipes, and more. It was exactly what I was looking for!
Thanks to the EvolveYou app, I’ve been able to stay consistent with my journey which motivates me to keep going & keep showing up.
Weight training has woven together my mind, body, and soul wellness in a way I never knew was possible. In only two years of training, I feel a decade younger!
One year ago I found Evolve You and it made me fall in love with weightlifting. While still being insecure sometimes, doing a workout with Evolve You helps me so much to feel my best and just get stronger every day.
The EvolveYou app gave me the confidence to get back in the gym and exercise my body. I felt so accomplished for the first time in along time and started to feel proud of myself and beautiful again.
I started my fitness journey to be ‘skinny’. Evolve you opened up a different world to me and I started to want to build muscle. I worked hard and it was the first time I truly stuck to a specific goal and achieved it.
I dove headfirst into programs by trusted trainers on EvolveYou, laser-focused on sculpting muscle, especially those glutes. Thanks to EvolveYou, I'm all about action, less about planning, and the results? Well, they speak volumes! 😉
I’m very grateful for my body pushing through time and time again, the gym has truly changed my life.
I'm a work in progress and the tools I have in the EvolveYou app completely leveled up my gym game. I'm more confident/knowledgeable and I think it shows in my body and mind.
Having a workout programme and sticking to the plan was the aiding parallel I needed to learn to unlock new personal levels. There is also a remarkable and sensitive community to share your experience with.
I've been using the EvolveYou app for 3 years. I'm a work in progress and the tools I have in the evolve you app completely leveled up my gym game. I'm more confident/knowledgeable and I think it shows in my body and mind.
I joined start of 2024 and have been using the app daily! It’s given me structure and routine and growth! I can do muscle definition and have lost an additional 2 stone
I’ve been loving the challenge that MDJ’s “Build” program brings every day, and have been enjoying looking and feeling stronger at the gym. I absolutely love where I’m at and am so proud of everything I’ve accomplished in my fitness journey so far.
The programs on the app have pushed me to my absolute max, further than I thought possible, and the results I have seen since becoming a subscriber are absolutely insane.
I started working out because I wanted to change my body and feel confident in my own skin. Evolve you has helped me massively with workouts, understating the movements proper form and so much more.
I used to neglect going to the gym and struggled to stay committed to my fitness routine. I’ve been using the app almost 8 months and I can tell I feel so much more confident and empowered!
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I have never been so strong and confident in my life and I cannot wait to continue to see results with the app and Krissy.
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Best decision I've made! 16 weeks later and 6 weeks on a pescatarian/plant based diet and I feel amazing!
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The EvolveYou App empowered me to do something about it and has helped me become the best version of myself, who is excitedly living life to the fullest!
This app and this community really pushed me to get the best out of myself!
The app taught me to have a healthy relationship with nutrition and helped me to find a routine that worked with my schedule!
EvolveYou really helped because it took away my feelings of self-doubt. Here we are six months since starting this journey and I’m feeling so much more confident. I’m the physically strongest I have ever been in my life.
I am so proud to see all the body changes thanks to this app + proper nutrition and I can’t thank y’all enough!
My goal is to gain more muscle and I am hoping to do it with my next EY challenge. 🥰 I am so happy with the EY community and challenges.
This is the best I’ve looked and although I did the work, the EvolveYou app was and still is my biggest motivator and guide.
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I can honestly say I am not only happier as a whole (release those endorphins!!) but I feel SO much more confident!! So glad to be part of such an amazing community!
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I feel the most confident I've ever felt both mentally and physically and the changes I’ve seen in my body are insane.
I absolutely fell in love with the app! I am no longer trying to reach a certain weight or physique. I am enjoying the journey I am on, acknowledging that every day I am bettering myself and I am so proud of myself for that.
My goal is to gain more muscle and I am hoping to do it with my next challenge.🥰
Join Krissy inside EvolveYou and get a structured strength plan, guided workouts and the support you need to keep moving forward.
A week of amazing workouts to get you energised
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