Meg

Branch

EvolveYou Trainer

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her motivation

"COMMIT TO THE PROCESS AND WATCH YOUR PHYSIQUE AND CONFIDENCE TRANSFORM"

Her story

Diagnosed with a lung condition in early childhood, Meg discovered her passion for cheerleading as she was forced to sit out of conventional sport due to her Chronic Obstructive Pulmonary Disease (COPD). However, her journey took a drastic turn at 17 when her health forced her to give up cheerleading, leading her to discover the transformative power of weight lifting. During a hospital stay, amidst the struggle with her lung condition, Meg was browsing on social media and discovered Krissy Cela and from then on felt inspired to lift weights as a way to manage her COPD. Finding that strength training helped improve her condition she embarked on a journey of self-discovery and rehabilitation. This shift not only helped her lungs but also started to build her confidence and strength. The arrival of COVID-19 and lockdowns presented Meg with more challenges but also an opportunity to further her commitment to health and newfound strength. Transforming her garden into a makeshift gym, she dedicated herself to not just strength training but also to improving her nutrition and sleep habits, areas previously neglected due to her demanding corporate job. This period of reflection and growth allowed Meg to emerge stronger, both physically and mentally. Meg's not just a trainer; she's a motivator and a living proof that with the right mindset, discipline, and determination, anyone can overcome their limitations. Now preparing for her first bodybuilding competition, Meg stands as the most confident and empowered version of herself, ready to inspire others with her story of resilience, transformation, and triumph over adversity.‍ Join Meg on this journey of empowerment and discover the strength within you.

Why train with Meg?

Qualifications

Meg is qualified with a Level 2 Personal Trainer certification

Training style

Mia’s style is simple and straightforward. In every session you can expect a structured 60-minute session featuring bodybuilding-style exercises. Using a mix of cables, machines and free weights combined with the perfect rep range for muscle growth.

Did you know

In December 2023, Meg made the decision to set her sights on the body building stage to compete for her first every Bikini Bodybuilding competition in 2024.

Meg’s Programs

My programs will help you get stronger

Sculpted Strength

Introducing Sculpted Strength, a 12 week transformative journey to a lean, well balanced and defined physique. Rooted in the fundamentals of bodybuilding, Meg will take you through 4 to 5, 1 hour sessions that aim to sculpt and strengthen your muscles, training each muscle intricately to create that classic hourglass figure. With a focus on shoulders and glutes and designed for intermediate to advanced, you’ll move through comprehensive warm-ups to deepen your range of motion and get you ready for strength based sets that will challenge you to reach your full potential. In each workout, you can expect machine work to increase your strength, the perfect rep range to boost hypertrophy and repetition to allow you to perform quality reps. A journey like no other, watch your shape evolve as you train with precision to sculpt your muscles and elevate your confidence. Meg’s ready, are you?

45m

4 - 5 times per week

Sculpted Strength

4 - 5 times per week

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Levels

Beginner

Time commitment

3

Levels

40

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