Real women real results

Thousands of women shared their incredible transformations

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Strong Home

I’m 28kg lighter, confident as ever, feel healthy and fulfilled and I eat way more than I ever did 🤗 thanks Krissy, I owe you one ❤️

Build

EvolveYou paved the way towards my goals and provided me with structure, organization, and guidance.

Strong

I started following the program guided by the app which features various workouts, nutrition tips, meal plans, recipes, and more. It was exactly what I was looking for!

Sculpted Strength

Thanks to the EvolveYou app, I’ve been able to stay consistent with my journey which motivates me to keep going & keep showing up.

Strong

Weight training has woven together my mind, body, and soul wellness in a way I never knew was possible. In only two years of training, I feel a decade younger!

One year ago I found Evolve You and it made me fall in love with weightlifting. While still being insecure sometimes, doing a workout with Evolve You helps me so much to feel my best and just get stronger every day.

Natalie

Strong

The EvolveYou app gave me the confidence to get back in the gym and exercise my body. I felt so accomplished for the first time in along time and started to feel proud of myself and beautiful again.

Meggie

Sculpted Strength

I started my fitness journey to be ‘skinny’. Evolve you opened up a different world to me and I started to want to build muscle. I worked hard and it was the first time I truly stuck to a specific goal and achieved it.

Lucie

Sculpt it

I dove headfirst into programs by trusted trainers on EvolveYou, laser-focused on sculpting muscle, especially those glutes. Thanks to EvolveYou, I'm all about action, less about planning, and the results? Well, they speak volumes! 😉

Lottie

Strong Lower Body

I’m very grateful for my body pushing through time and time again, the gym has truly changed my life.

Lizbeth

Sculpted Strength

I'm a work in progress and the tools I have in the EvolveYou app completely leveled up my gym game. I'm more confident/knowledgeable and I think it shows in my body and mind.

Lauren

Strong

Having a workout programme and sticking to the plan was the aiding parallel I needed to learn to unlock new personal levels. There is also a remarkable and sensitive community to share your experience with.

Kelly

Strong Lower Body

I've been using the EvolveYou app for 3 years. I'm a work in progress and the tools I have in the evolve you app completely leveled up my gym game. I'm more confident/knowledgeable and I think it shows in my body and mind.

Jessica

Build

I joined start of 2024 and have been using the app daily! It’s given me structure and routine and growth! I can do muscle definition and have lost an additional 2 stone

Jennie

Build

I’ve been loving the challenge that MDJ’s “Build” program brings every day, and have been enjoying looking and feeling stronger at the gym. I absolutely love where I’m at and am so proud of everything I’ve accomplished in my fitness journey so far.

7 days free

View all transformations

OUR TRAINERS

World-class trainers to help you reach your goals.

Krissy

Workout smarter, not harder

Krissy is determined to encourage women across the world to build inner and outer strength, form consistent habits and be the very best versions of themselves.

Yaya

Get visible results

With Yaya’s efficient sessions, you’ll progress faster and see results that make a real difference in everyday life.

Maddie

Progression over perfection

Maddie has taken her discipline and dedication to create results-driven programs that will leave you feeling challenged but accomplished.

Mia

Results made simple

Mia’s program will ensure you grow your strength, build your confidence and gain the results you’ve always wanted.

Charlotte

Performance over aesthetics

Charlotte is dedicated to empowering women to feel incredible in their own skin by exploring their full potential through training.

Emily

Yoga for Athletes

A modern approach to yoga to support your strength training and enhance quicker muscle recovery, and flexibility.

Saman

Fitness is a journey, not a destination

Saman's fitness journey is proof that you can start from anywhere. Her hybrid approach will educate you on moving your body in a way to challenge not only your muscles but your mindset.

Yaya
Tshuma

Get visible results

With Yaya’s efficient sessions, you’ll progress faster and see results that make a real difference in everyday life.

Yaya

Emily
Mouu

Yoga for Athletes

A modern approach to yoga to support your strength training and enhance quicker muscle recovery, and flexibility.

Emily

Mia
Green

Results made simple

Mia’s program will ensure you grow your strength, build your confidence and gain the results you’ve always wanted.

Mia

Charlotte
Lamb

Performance over aesthetics

Charlotte is dedicated to empowering women to feel incredible in their own skin by exploring their full potential through training.

Charlotte

Saman
Munir

Fitness is a journey, not a destination

Saman's fitness journey is proof that you can start from anywhere. Her hybrid approach will educate you on moving your body in a way to challenge not only your muscles but your mindset.

Saman

Maddie
De Jesus Walker

Progression over perfection

Maddie has taken her discipline and dedication to create results-driven programs that will leave you feeling challenged but accomplished.

Maddie

Krissy
Cela

Workout smarter, not harder

Krissy is determined to encourage women across the world to build inner and outer strength, form consistent habits and be the very best versions of themselves.

Krissy

Latest program

Style

Latest program

Style

Latest program

Gain

Step into your Gain era with our brand new trainer Mia, and watch how your confidence rises and strength soars with every workout. Whether you’re a beginner or advanced, Mia’s new gym program is designed to help you maximise each session and seize new growth opportunities. Expect 60 minutes of hard work each session, with free weights, cables and machines to build muscle, strength, and confidence. Mia’s also carefully selected the exercises, reps, and sets to ensure optimal volume for progress without burnout. Grounded in bodybuilding fundamentals, you’ll develop a strong well-rounded physique whilst improving the way you look, move and feel.. Start Mia’s new program today and gain the results you’ve always wanted.

60m

3 - 5 sessions per week

Beginner - Intermediate - Advanced

Style

Gain

3 - 5 sessions per week

Latest program

Style

Latest program

Redefined

Redefine your year with the ultimate training experience. Krissy’s new full body program has been designed to help redefine your physique and challenge your body. A new evolution of strength training taking everything she’s learnt throughout the years to truly create something special. You’ll be challenged through progressive overload, Krissy’s signature compound moves AND her favourite power, core and unilateral exercises - Krissy’s game changing training principles when it comes to truly gaining results. Join now to level up your results, redefine your limits and revolutionise the way you train.

45 -- 60 mins

3 - 4 sessions per week

Intermediate-Advanced

Style

Redefined

3 - 4 sessions per week

Latest program

Build

Enter your strong girl era: Train like Maddie and aim to build lean muscle mass and sustainable long-lasting results. A solid and staple gym program for anyone serious about their results, Build has been carefully created using the key principles of strength and conditioning. Using mainly free weights, combined with effective compound movements, you can expect to increase lean muscle, whilst enhancing strength, stability and coordination. Over the course of your program you'll follow a science-backed full-body split, built on the foundations of bodybuilding moves. In true Maddie style, you'll also focus on core, cardio, HIIT & LISS days or finishers, aimed at maximising your performance and elevating your results. Build total body strength, muscle and confidence with tried and tested techniques - helping you to move, feel and look better in and outside the gym.

45m

3 - 5 times per week

Beginner - Intermediate - Advanced

Style

Build

3 - 5 times per week

Latest program

Redefined

Redefine your year with the ultimate training experience. Krissy’s new full body program has been designed to help redefine your physique and challenge your body. A new evolution of strength training taking everything she’s learnt throughout the years to truly create something special. You’ll be challenged through progressive overload, Krissy’s signature compound moves AND her favourite power, core and unilateral exercises - Krissy’s game changing training principles when it comes to truly gaining results. Join now to level up your results, redefine your limits and revolutionise the way you train.

45 -- 60 mins

3 - 4 sessions per week

Intermediate-Advanced

Style

Redefined

3 - 4 sessions per week

GET INVOLVED

Join a community of over 100,000 members

MORE THAN 40,000
5-STAR REVIEWS

Best workout app on the market!!

I’ve spent a good half of my life doing cardio, spin, and attempting ab workouts. I was always reluctant about strength training because I didn’t know where to start, and I didn’t want my body to look like a body builders. Then, I decided I really wanted to learn how to get lean and tone using weights, so I downloaded tone and sculpt after finding Krisy on Instagram.

yasi_on

Please get this app.

Y’all.. I’ve bought so many ebook programs from so many Instagram athletes that I used to follow and love.. and all those programs sucked to say the least. I could not stick to any of them. This app is by far the best thing that I’ve ever spent money on. Krissy and Melissa are my favorite Instagram athletes I follow.

Nanoshaq

Best app ever

Get ready to feel stronger, more capable and more confident in the gym with the Strong guide from Krissy Cela.

Using a balance of hypertrophy and strength training with progressive overloading, this guide will help you to progress, providing you with the skills.

Get ready to feel stronger, more capable and more.

Rallypadoa

Pushes me when I can't push myself

No words other than the best app around.

I sometimes find myself not having any motivation to do a workout or to put it simply...I make excuses.

This app takes away those excuses and pushes you to do this for YOU.

1000% recommended 💪🏼💙

‍

Meggsey

Great value for money!

The app is so easy to follow.

Great meal plans too which you can swap and add your dietary preferences in.

Do that for the week and you get a shopping list as well.

For the price, it’s definitely worth it, proves results and cheaper than a PT!

‍

Ahhminnie

Changed my life.

I cannot tell you how this app has changed my fitness/health journey.

My form has improved, I’m accountable for ME.

But most of all it’s the progress I have seen and to track this with weights, reps, photos on the app id amazing.

To have such a major and supportive community too.

Thank YOU EvolveYou.

Shannon

Best app ever

Get ready to feel stronger, more capable and more confident in the gym with the Strong guide from Krissy Cela.

Using a balance of hypertrophy and strength training with progressive overloading, this guide will help you to progress, providing you with the skills.

Rallypadoa

Best app ever

Rallypadoa

Best app ever

Rallypadoa

Best app ever

Rallypadoa

Best app ever

Rallypadoa

Best app ever

Rallypadoa

Get started

Join EvolveYou with a 7 day free trial

What you’ll get

7 day free trial

Over 20 workout programs

1000+ nutritious recipes

Access to the EvolveYou forum

Community challenges

Recovery and stretching

Access to the Coaching Hub

Expert training support

No commitment needed, cancel any time

start your free trial

Still have questions?

When I will be charged?

Only when your free subscription ends.

What's included in the subscription?

Enjoy 1000s of personalised workouts, healthy recipes & be part of a strong and inspiring community who always has your back.

What program is best for me?

Choose from a range of workouts carefully created by experts in their field to suit you, your goal and your level.

Don't see your question? Contact us.

find your program

LOGIN

4.8 stars out of 5

40,000+ reviews

CHALLENGE. OVERCOME. EVOLVE.

The strength training & wellbeing app made by women, for women.

Limited Edition Challenges

Real women real results

Thousands of women shared their incredible transformations

Nesli

Strong Home

Angelica

Build

Alena

Strong

Stephanie

Sculpted Strength

Rebekah

Strong

Petra

REDEFINED

Natalie

Strong

Meggie

Sculpted Strength

Lucie

Sculpt it

Lottie

Strong Lower Body

Lizbeth

Sculpted Strength

Lauren

Strong

Kelly

Strong Lower Body

Jessica

Build

Jennie

Build

View all transformations

BUILD CONSISTENCY

Get results

BUILD CONFIDENCE

Goal, Plan, Go!

Progress Tracker

Weekly Planner

FUEL YOUR BODY

Over 2,000 recipe ideas

OUR TRAINERS

World-class trainers to help you reach your goals.

Krissy

Workout smarter, not harder

Krissy is determined to encourage women across the world to build inner and outer strength, form consistent habits and be the very best versions of themselves.

Yaya

Get visible results

With Yaya’s efficient sessions, you’ll progress faster and see results that make a real difference in everyday life.

Maddie

Progression over perfection

Maddie has taken her discipline and dedication to create results-driven programs that will leave you feeling challenged but accomplished.

Mia

Results made simple

Mia’s program will ensure you grow your strength, build your confidence and gain the results you’ve always wanted.

Charlotte

Performance over aesthetics

Charlotte is dedicated to empowering women to feel incredible in their own skin by exploring their full potential through training.

Emily

Yoga for Athletes

A modern approach to yoga to support your strength training and enhance quicker muscle recovery, and flexibility.

Saman

Fitness is a journey, not a destination

Saman's fitness journey is proof that you can start from anywhere. Her hybrid approach will educate you on moving your body in a way to challenge not only your muscles but your mindset.

Get visible results

With Yaya’s efficient sessions, you’ll progress faster and see results that make a real difference in everyday life.

Yoga for Athletes

A modern approach to yoga to support your strength training and enhance quicker muscle recovery, and flexibility.

Results made simple

Mia’s program will ensure you grow your strength, build your confidence and gain the results you’ve always wanted.

Performance over aesthetics

Charlotte is dedicated to empowering women to feel incredible in their own skin by exploring their full potential through training.

Fitness is a journey, not a destination

MORE THAN 40,000
5-STAR REVIEWS