Introducing Melissa Kendter’s Ultimate Abs Challenge

Get ready as we’ve just dropped Melissa Kendter’s Ultimate Abs Challenge!

What is the Ultimate Abs Challenge?

Improve your core strength and stability with Melissa's 3 week high energy challenge. Expect short and effective workouts which can be done anytime anywhere, making this the perfect addition to any training program.

Why choose Melissa’s Ultimate Abs Challenge?

Designed to help you build strength and increase your functional movement, Melissa has carefully combined effective core exercises, mobility and high energy moves, so that you can reap the benefits of a stronger core in just 21 days!

What will the challenge look like?

Over the next 3 weeks you’ll enjoy 4 weekly core workouts using little to no equipment, that can be done in under 10 mins! Each week Melissa will take you through:

  • Workout 1: Ab Burn
  • Workout 2: Complete Core
  • Workout 3: Obliques & Booty Burn
  • Workout 4: Core Mobility

So, if you’re looking to increase your functional movement and strengthen your foundations then this is the challenge for you! Join Melissa now to build your base as you work your way to your ultimate abs!


Alice Fontecilla

Alice Fontecilla is a qualified personal trainer and sports massage therapist with over 7 years of experience in the world of health and fitness. She also holds a Gestalt counselling certificate as she believes true health stems from a harmonious mind, body and soul.