Improve your core strength and stability with Melissa's 3 week high energy challenge. Expect short and effective workouts which can be done anytime anywhere, making this the perfect addition to any training program.
Designed to help you build strength and increase your functional movement, Melissa has carefully combined effective core exercises, mobility and high energy moves, so that you can reap the benefits of a stronger core in just 21 days!
Over the next 3 weeks you’ll enjoy 4 weekly core workouts using little to no equipment, that can be done in under 10 mins! Each week Melissa will take you through:
So, if you’re looking to increase your functional movement and strengthen your foundations then this is the challenge for you! Join Melissa now to build your base as you work your way to your ultimate abs!