Get ready because Krissy and Danyele have just dropped their brand new program Power Strong and we couldn’t be more excited!
It’s the moment you’ve been waiting for, Krissy and Danyele have joined forces to create the ultimate performance program: Power Strong.
WHAT IS POWER STRONG?
Power Strong is a gym program that combines the ultimate mix of strength and power, helping you to develop the skills, strength and confidence you need to evolve your performance and unleash your inner athlete. Think Krissy’s classic compound moves combined with Danyele’s explosiveness, you’ll enjoy the perfect blend of training styles to enhance your speed, agility, strength and stability as you discover that your body is so much more than just its aesthetics.
WHY SHOULD YOU JOIN THIS PROGRAM?
If you’re wanting to see real improvements in your training and move better in and outside the gym, then this program is definitely the one for you. The perfect blend of all your favourite classic compound moves, you’ll learn to test your body in ways that you thought weren’t possible.
WHAT WILL THE PROGRAM LOOK LIKE?
With beginner, intermediate and advanced levels to choose from, Power Strong will take you through a full body split that focuses on particular movement patterns and alternates between Krissy or Danyele. Here is a sneak peak of what you can expect:
Beginner:
4 week program
X3 weekly workouts
Day 1 Danyele | Lower Body
Day 2 Krissy | Upper Body
Day 3 Danyele | Full Body
Average session | 45 Mins
Intermediate:
8 week program
X4 weekly workouts
Day 1 Danyele | Lower Body
Day 2 Krissy | Upper Body
Day 3 Danyele | Glute Focus
Day 4 Krissy | Full Body
Average session | 60 Mins
Advanced:
8 week program
X5 weekly workouts
Day 1 Danyele | Lower Body Strength
Day 2 Krissy | Upper Body Pull
Day 3 Krissy | Glute Focus
Day 4 Danyele | Upper Body Push
Day 5 Danyele | Full Body
Average session | 60-90 Mins
HOW DOES THIS PROGRAM DIFFER FROM OTHER KRISSY AND DANYELE PROGRAMS?
Carefully created to improve your performance, Power Strong uses a unique blend of training styles to push you out of your comfort zone as you evolve into the athlete you were born to be! One of the training styles that is used to boost your performance is a type of training called Power Contrast Training. Let us explain… Power Contrast Training is a hybrid of strength and power movements that involves pairing a heavy lift with a high-velocity exercise of the same movement pattern. Think of an RDL combined with a kettlebell swing or a barbell squat and a box jump. Doing this will help you develop full body power in terms of peak force and velocity. In other words this will translate to you becoming faster, stronger and more powerful.There is also a strong focus on enhancing your core strength. This is because your core is your powerhouse - the stronger your core, the stronger you’ll be. Not only that but a strong core prevents injuries and helps to stabilise and protect your spine. From a functional performance standpoint, training the core is less about “targeting individual muscles” for aesthetic purposes and more focused on reinforcing the job your core was functionally designed to do: RESIST MOVEMENT, rather than create it. That’s why you’ll notice a lot of isometric holds, (holding a movement for a particular amount of time), like planks, hollow holds, dead bugs throughout.
THE BOTTOM LINE
If you’re looking for your next challenge, want to improve your performance and are ready and willing to be pushed out of your comfort zone, then get ready because you’re going to love Power Strong and the results that it brings. Athlete, let’s go!
