July 14, 2023
A workout planner is a useful tool designed to streamline your fitness journey. Read this article to find out how your EY planner can act as your personal roadmap in helping to achieve your health and fitness goals.
A workout planner is like your personal fitness compass, guiding you towards your desired destination with structure and precision, taking the guesswork out of your journey. Having a workout planner helps you to plan out your workouts as well as your exercises, rep ranges, workout splits and rest days, enabling you to approach your workouts with clarity and focus.
Consistency is the ingredient that makes your results possible, however we understand that sometimes even just knowing where to start on your fitness journey can feel daunting and overwhelming. That’s why we’ve developed our EvolveYou planner, as we want to make your fitness journey as easy and seamless for you to start and stay consistent whatever your starting point.
What’s more is that our EvolveYou planner allows you to change your workout days, add workouts or edit upcoming workouts on the go to suit you, your needs and your lifestyle.
Our EvolveYou planner is fully customisable so that it meets and matches your unique goals, preferences, and lifestyle. All you need to do is select a goal which enables us to help plan your workout and fitness experience.
You can also tweak your workout splits, ramp up (or scale down) the intensity or set a schedule, so that you never miss a workout. Life happens and things don’t always go to plan, so while consistency is key, flexibility is vital, that’s why you can also swap and change your workouts in your week as well as any workouts and exercises to suit you and whatever happens in your life.
As well as consistency, having structure and clear progression in the form of progressive overload are paramount to reaching your results. Think of your fitness journey as an epic adventure that could leave you travelling aimlessly if you don’t have the correct map…here’s where your EvolveYou planner comes in, eliminating any guesswork and keeping you on the path to success.
Another great way to stay motivated and to track your progress is to use a weight tracker, that way you can visibly see and be reminded of just how far you’ve come. To help you stay on track and make the most out of your fitness journey, we’ve also added a weight tracker on the EvolveYou workout planner allowing you to input and track your weights helping you to record your journey and showcase your awesome strength gains over time.
Rome wasn't built in a day, and neither will your glutes… Exercise isn't a quick-fix solution that’ll get you results the next day. For best and long-term benefits and results it’s something you have to do consistently and regularly. A week of showing up and that odd workout may give you an endorphin high, but real transformation springs from consistency, dedication and structure. Make it easier for yourself with the EvolveYou planner as you take the time and effort out of any planning, meaning all you need to do is show up and work out, we’ll do the rest for you.
Have a look at some of our amazing transformations from our community who used our planner to stay consistent and smash their goals transformations
